This article guide: what to eat for Christmas dinner, what little knowledge points do the Western Christmas health and disease prevention guide have? Next, let’s talk about what to eat for Christmas dinner and the Christmas health and disease prevention guide.
Christmas is after the winter solstice. Nowadays, many young people like Christmas. Generally, they will eat turkey, pudding, gingerbread, etc. in the west, too much eating at night will do harm to the body. Next, we will talk about what we eat for Christmas dinner and the health and disease prevention guide for Christmas.
What to eat for Christmas dinner
Christmas is a very famous festival in the west, which is equivalent to the Spring Festival. Moreover, during the Christmas period, many people will prepare a lot of food to welcome the arrival of the new year. What traditional food can we eat for Christmas? What can people do after Christmas to ease some of the worries that Christmas brings?
Christmas feast
1.Christmas Turkey
① Many people mention the famous Western dishes, Turkey has something special, and every year to Thanksgiving and Christmas, Turkey is indispensable, large turkey after a charcoal fire will be very fat, eat turkey is also a good wish.
② Ordinary British families like to cook their own turkey, a large number of vegetables and fruits, such as winter bamboo shoots, celery, onions, chestnuts, etc., into the stomach of more than ten pounds of Turkey, and then spread all kinds of spices on the surface, and then put them into the oven to roast.
2.Corn porridge
① Corn porridge eaten at Christmas in the United States is mainly because corn was mainly produced in the past, and corn porridge is also a relatively digestible food. It has gradually become a custom.
② The Christmas dinner also has this kind of special food – roasted corn porridge, which is coated with cream and added with some fruit. It is sweet and unique.
3. Wine
① Meat is wine, and red wine is essential. Many people think that drinking a little red wine on the day of the crucifixion is symbolic.
② Meat is the symbol of Jesus Christ’s body, and red wine is the symbol of his blood. The crucifixion of the crucified Jesus deserves to be remembered.
4.Tonsil pudding
① In addition to Turkey, pudding is also an essential dessert. Although most European countries eat pudding, we all know that bread and sweets are the main food in Europe, and the pudding is also a good omen for next year.
② When Christmas dinner starts, people have to have an almond pudding before they start eating anything else.
③ If someone could eat the only complete almond, he would be the luckiest person next year.
5.Gingerbread
① In recent years, there is no more famous Christmas food than gingerbread. Many people like to make their own Gingerbread at Christmas. The main ingredients are flour and pepper and the ingredients for making cookies.
② In Germany, the most famous Christmas food is gingerbread. This dessert has a good balance between biscuits and biscuits.
6.Smoked ham
① Meat is essential. The Christmas dinner is to have a good meal and to celebrate a better year.
② It can meet the needs of more diners during the festival, even if the rest is not afraid. Smoked ham is usually coated with a sweet sauce, such as honey or cherry pomegranate sauce.
Health Guide for Christmas
1.Eat and drink in sequence
① At dinner, eat fruit first, then soup, then vegetable, and finally vegetable. According to this order, not only can the intestines be opened first, but also more vegetables can be eaten, so as not to eat the last vegetable after eating more vegetables.
② Warm heart tips: fruits and soup can make the stomach and intestines full early, can avoid excessive eating, resulting in intestinal obstruction, dyspepsia.
2.Congee after the festival
① A series of “big fish and big meat” make people’s intestines fat. High oil and high-fat food and excessive diet are easy to cause intestinal dysfunction, resulting in intestinal dyspepsia and diarrhea.
② The next day after Christmas dinner, eat more light food as soon as possible so that the stomach and intestines slowly return to the normal state. Two or three days after the Mid Autumn Festival, eat porridge and vegetable soup.
③ Warm heart tips: such as fresh green leaf vegetable soup, millet porridge, job’s tears porridge, and so on, you can add all kinds of vegetables to the porridge and cook them together to make a delicious and healthy vegetable porridge. Eat the fruit, of course, to go with eating, to recuperate intestines and stomach is also very good.
3.Vegetarianism
① Many friends to show hospitality, the table is always more vegetarian than vegetarian, to show the host’s generosity, and healthy eating habits should be vegetarian.
② Therefore, Christmas vegetarianism should be less and refined, with lean and fat as the main ingredient, and the taste should be as light as possible. The cooking methods should be steamed, boiled, and stewed as much as possible, which not only tastes mild but also retains the nutrition of the dishes to the maximum extent. The most important thing is to reduce the burden of the stomach and intestines and facilitate the digestion and absorption of the human body.
③ Warm tips: when choosing vegetables, try to choose fish with scales, birds with feet, and then quadrupeds such as pigs, sheep, and cattle.
4.Moxibustion should be used to treat stomach injury caused by eating in a big mouth
① Stomach: midline of the abdomen, 4 inches above the navel, equivalent to the width of five fingers. Tongwei Buqi, Huashi, Zhonghe, Jiangnan, Thieme, moxibustion treatment of stomach diseases.
② Zusanli point: 3 inches below the outer knee, lateral tibia, one-month cross finger. Moxibustion at Zusanli acupoint has the effect of benefit spleen and stomach, strengthening the body and nourishing yuan, harmonizing Qi and blood, eliminating pathogenic factors, and preventing diseases.
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