What are the benefits of Tai Chi? Taijiquan is a kind of self-cultivation exercise. No matter young or old, you can try to play taijiquan, which is of great benefit to both body and mind. So what are the benefits of Taijiquan? Let’s take a look.
What are the advantages of Tai Chi?
1. Activate the muscles and bones.
Because modern people work in the office for a long time, life is not regular, and maintain a working state for a long time. The muscles and ligaments of the body are stiff, inflexible, and lack strength. Taijiquan can activate the muscles and bones and make the joints more flexible.
2. Promote blood circulation.
People’s channels and collaterals are blocked and blood is not smooth, which will cause various diseases. Taijiquan can strengthen blood circulation, accelerate metabolism, and eliminate toxins.
3. Improve heart function.
Although Taiji is slow, it can promote blood circulation, enhance heart function, and make the heart stronger.
What are the benefits of Taijiquan on the body? What should we pay attention to in Taiji?
4. Relax your nerves.
Taijiquan music sounds, the whole body into Taijiquan, hold one’s breath, can let nervous system relax, alleviate dizziness caused by mental pressure and other symptoms.
5. Correction of the spine
Practicing Taijiquan has a very obvious effect on our spine, spine, and spine. Almost every move of Taijiquan will be used at the waist, which has a good effect on the shape and structure of the spine after long-term accumulation. “It’s rare to see an old man practicing Taijiquan with deformities in his spine and very few hunchbacks.
6. Prevent constipation.
As the central nervous system governs all systems of the whole body, practicing Taijiquan often can achieve the effect of “beating cattle across the mountain”. By enhancing the activity ability of the central nervous system, improving the function of the digestive system, it can also avoid digestive disorders caused by nervous system disorders, such as movement, secretion, and absorption disorders.
What are the benefits of Taijiquan on the body? What should we pay attention to in Taiji?
7. Eliminate blood stasis.
There are many movements of Taiji, including the activities of muscles and joints in each group, as well as rhythmic breathing movement, especially the diaphragm movement. The combination of these two kinds of exercises can enhance the circulation of blood and lymph, reduce blood stasis in the body, which is a good prescription for clearing blood stasis in the body and can accelerate blood circulation and improve the state of blood circulation.
What should we pay attention to in Taiji?
1. The place is quiet.
It is the best place in the cold season, such as riverside, courtyard, garden, park and so on.
2. Ventilation and shelter
Don’t exercise in an airtight and dirty environment. When practicing Taijiquan outdoors, it is necessary to avoid practicing in the open air, strong wind, and fog.
3. The clothes are loose.
The coat and trousers should not be too tight, the belt should be wide and tight, and the shoes should be comfortable, not too tight and too loose.
What are the benefits of Taijiquan to the body? What should we pay attention to in Taijiquan?
4. Preparatory activities
Do stretching, bending, squatting and other preparations before exercise, otherwise it is easy to cause sprain, touch, fracture, and so on.
5. Attitude specification.
The basic requirements of Taijiquan are as follows: empty spirit and top strength, chest and back pulling, loose waist and buttocks, heavy shoulders and elbows, relaxing fingers and sitting wrists, and tail Yanzhong. If the training process is not standardized, it will not only affect your play but also affect your inner understanding.
The routine Taijiquan technique requires such movements as Qi sinking and elixir field, round crotch living hip joint, internal drum and external installation, and thread drawing. All kinds of basic technical movements should have an accurate starting point, clear movement route, proper stop point, and coherent movement.
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