“The first advantage of eggs to the human body is that it can improve the body’s immunity, because eggs contain rich proteins, which constitute the raw materials of many immune substances, including immunoglobulin. Eating eggs can improve the resistance to diseases. The second advantage is that it can nourish yin and moisten dryness. From the point of view of traditional Chinese medicine, eggs taste sweet and have a flat nature. If you are bored with fever, red eyes and sore throat, and cough and wheezing, proper eating of eggs can nourish yin, and then reduce the situation of Yin deficiency and excessive fire in the body, which can play a very important and positive role in promoting health
Well, it’s best to eat a few eggs a day？
“Eggs are rich in protein, which is very good for the human body, and if you eat too much, it will increase the number of calories. Therefore, generally, people only need to eat one egg to meet the body’s demand for protein and cholesterol. For the body is relatively weak, like a cold or tonsillitis and pneumonia just recovered patients, the right amount can increase the intake of eggs, can eat two a day is also OK, do not eat too much at one time, because if you eat too much at one time and it will cause waste, but also increase the burden of the kidney, usually you can eat a moderate amount of other high protein rich Food like fish, shrimp, big bone soup and so on are also OK. In addition, drink more water, promote excretion, and speed up their own resistance
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