Sitting on the knee helps relieve knee pain

 Core tip: the knee is one of the most important parts of a person, and also one of the most vulnerable parts of the elderly. Therefore, most middle-aged and elderly people will have some knee pain, which is the root of the disease left when they are young. Although it can not be completely cured, it can be effectively improved.

Sitting on the knee is a good living habit and a good way to keep fit. When sitting down, support the knees with both hands, and protect the palms of both hands on the knees. While pressing the knees with both hands, you can massage them. First, turn 36 circles clockwise, and then turn 36 circles anticlockwise. Repeat twice. This can enhance the strength of the knee joint and leg muscles, to prevent knee joint pain, rheumatoid arthritis, lower extremity varicose veins and leg cramps. Over time, the effect of forming habits will be more obvious.