1、 Can prevent brain aging
When riding a bicycle, the left and right feet alternately step on each other, so it can help the balanced development of left and right brain functions, to prevent brain aging.
Not only to lose weight but also to prevent brain aging
2、 It can improve cardiopulmonary function
Like swimming and running, endurance exercise of internal organs by bicycle can improve the muscle strength of lower limbs and enhance the whole body endurance, such as the muscles of hands, back and buttocks, promote cardiopulmonary function, restore the youth of blood vessels, and help to improve arteriosclerosis, diabetes, and diabetes
Hypertension and other diseases!
Not only to lose weight but also to prevent brain aging
3、 It has a weight loss effect
Cycling belongs to aerobic exercise. You can burn your body fat every time you ride for 20 to 60 minutes. If you want to lose weight, you should go cycling.
Not only to lose weight but also to prevent brain aging
4、 Maintain nervous system agility
Riding a bicycle requires hand-eye coordination, so in the process of riding, you can make the eyes, limbs motor system, and nervous system get agility full exercise.
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