1、Moderate spicy food benefits a lot, good for the body
Capsaicin is the source of capsaicin. Besides, the content of vitamin B, carotene, calcium, iron, and other minerals in pepper is also very rich.
Eating spicy food can expand microvessels, promote blood circulation, promote the synthesis of collagen in the body, improve immune function, enhance the activity of brain cells, delay aging, and prevent arteriosclerosis and prevent low-density cholesterol from being oxidized into harmful forms.
Besides, capsicum also has the effect of relieving pain. Scientists have confirmed that capsaicin can stimulate and deplete the nerve conduction substance “P”, which can transmit pain information to the nervous system. Through the analgesic principle of capsaicin, chili paste has been used to relieve pain such as herpes zoster and trigeminal neuralgia.
2、Eating spicy food can reduce cold symptoms, even prevent cancer and reduce mortality
What’s more, pepper can effectively reduce cold symptoms and even prevent cancer. I
According to Simon, many cold and cough medicines sold in pharmacies have exactly the same efficacy as peppers. According to epidemiological studies, many spicy people, such as Southeast Asia and India, are less likely to develop cancer than western countries. Scientists speculate that this is because spicy food contains many antioxidant substances, which can help prevent cancer.
More interestingly, a 23-year study by the University of Vermont, which tracked the eating habits of 16000 Americans, found that the death rate of those who ate spicy food during this period was 21.6%, which was 12% lower than that of 33.6% without spicy food.
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