Core tip: in winter, with the cold weather, many people’s chronic tracheitis began to attack, cough and phlegm, and even seriously affect sleep. So, how to solve this problem?
In winter, with the cold weather, many people’s chronic tracheitis began to attack, cough phlegm, and even seriously affect sleep. So, how to solve this problem?
Lung cold produces phlegm
In winter, phlegm is more common because of cold, showing fatigue, fear of cold, pale tongue and white fur, so the first thing to do is to pay attention to keep warm, usually you can drink mutton soup, the latter pork stewed radish, radish can be Qi phlegm, mutton warm lung, phlegm effect is better. In addition, you can also eat a little Chuanbei loquat cream, or stewed meat with ginseng and ginseng, almonds, lilies, tremella, lotus root can also eat more.
Spleen deficiency produces phlegm
Some people are born with weak physique and poor digestive function. After suffering from cold in winter, they are more likely to suffer from spleen deficiency and produce phlegm, which are characterized by excessive phlegm, loose stool, warm limbs, swelling and weak pulse. Suitable for eating more ginseng stewed chicken and tangerine peel, spleen and phlegm. Usually can also eat coix seed, white lentils porridge.
Kidney deficiency produces phlegm
In winter, the kidney yang is easy to be damaged, and the deficiency of Kidney Yang is aggravated, which leads to the lingering and difficult healing of chronic tracheitis. It is characterized by a lot of phlegm and thin, cold shape and fear of cold, cold hands, feet, abdomen and back, clear and long urine, many nocturnal urination, sparse stool, pale complexion, light tongue, white smooth fur and weak pulse. You can take Chuanbei Pipa cream to warm the kidney and dissipate phlegm. You can also eat walnuts, Euryale ferox, yam, coix seed porridge or stewed meat.
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