Winter, like autumn, is not only dry but also cold. Therefore, the first thing to do in winter is to nourish and warm the body. Besides, we should also pay attention to moistening the lung and protecting the throat. Only by doing this can we have a moist winter. It is cold and dry in winter. According to traditional Chinese medicine, the evil of cold and dryness is most likely to invade the lung. The lung is closely related to the throat, so the throat can be affected by adjusting the state of the lung in winter. Xiyuan Hospital otorhinolaryngology director Liu Jing said that the maintenance of the lung should be given priority, moistening the lung is not only conducive to the health of the throat but also can effectively alleviate the winter dry symptoms. The best way to moisten the lung is diet therapy.
Health preservation in winter: first, tonic, second, moistening the lung
Recipe 1: Stewed pear with Fritillaria cirrhosa
Chuan Bei has the functions of clearing away heat, promoting body fluid, moistening lung, and relieving cough. As a common fruit, Sydney has a good effect in promoting body fluid. Therefore, Chuanbei stewed Sydney can raise lung yin, clear heat, and dissipate phlegm. If the symptoms of dryness and throat discomfort appear in winter, stewed pear with scallop is a good choice. If food therapy can not effectively alleviate the throat symptoms, we should choose Manyan shunning Qinghou Liyan granule, which is a professional treatment of pharyngitis, according to the course of treatment, to regulate the whole body Qi, nourish yin, reduce fire, clear throat.
Diet therapy two: fat sea tea
Director Liu said that all diseases of the throat belong to “fire”, and chronic pharyngitis is related to “fire”. Therefore, Chinese patent medicines for wind dispersing, heat-clearing, and throat clearing are often selected for treatment. Chinese patent medicines generally contain peppermint, fat sea, and other drugs. In particular, we are the most common fat sea, in the cold winter with 1-2 tablets of the fat sea, add a little: clearing fire and detoxification, detumescence and pain relief of Sophora tonkinensis root soaked in boiling water, drinking, continuous taking for a period of time on a sore throat and other symptoms.
Food therapy: glutinous rice lotus root
White food has a good lung moistening effect, lily, lotus root, Zhuru have a very obvious moisturizing effect on the lung. In winter, choose sweet lotus root, Mosla glutinous rice, and honey to make a delicious glutinous rice lotus root, which can moisten the lung and relieve cough, calm the mind, and remove dryness. It is a good choice whether it is used as an appetizer or as a dessert after dinner.
The above introduces several treatments for moistening the lung and protecting the throat in winter. When winter comes, we should remember to keep fit and keep healthy. We should beat the weather in winter with health preservation.
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