Core tip: Pumpkin hypoglycemic argument may be because pumpkin contains pumpkin polysaccharide, in some animal experiments found that pumpkin polysaccharide can stimulate islet activity, improve insulin secretion, thereby reducing blood glucose levels in animals. However, this hypoglycemic mechanism has not been confirmed in human trials. Even if pumpkin polysaccharide is effective, it is difficult to achieve the effective hypoglycemic dose of pumpkin.
“Eating pumpkin can reduce blood sugar”, which has been popular among the people. Many diabetic patients regard pumpkin as an essential food for every meal, and even stop hypoglycemic drugs. This blind and extreme approach, so that the blood sugar of patients with diabetes does not fall, but rises.
Diabetes blind eat pumpkin, blood sugar may eat higher.
Eating pumpkin alone can’t reduce blood sugar. To control blood sugar or to eat a balanced diet on the basis of controlling total energy, choose food with slow blood sugar rising speed.
Pumpkin hypoglycemic argument may be because pumpkin contains pumpkin polysaccharide, in some animal experiments found that pumpkin polysaccharide can stimulate islet activity, improve insulin secretion, thereby reducing blood glucose levels in animals. However, this hypoglycemic mechanism has not been confirmed in human trials. Even if pumpkin polysaccharide is effective, it is difficult to achieve the effective hypoglycemic dose of pumpkin.
In addition, pumpkin contains a lot of starch and soluble sugar, which is a kind of food with medium and high blood glucose value (medium and high GI value). If you eat too much pumpkin at a time, you will have a big blood glucose fluctuation. Therefore, diabetic patients can not eat too much pumpkin, and can not be used as hypoglycemic “medicine” to eat.
However, it does not mean that people with diabetes can not eat pumpkin. Pumpkin contains a lot of trace elements such as carotene, dietary fiber, potassium, magnesium, zinc and so on. It is good for health to eat occasionally at ordinary times. However, for diabetic patients, try to choose the tender pumpkin with less sugar content and reduce the amount of some staple food at the same time.
The four kinds of food are the “king of hypoglycemia”, and it is suggested that diabetic patients should eat it regularly
1. Oats
Oat is a kind of common coarse grain in our daily life. It contains rich dietary fiber, and its caloric value is relatively low. If you eat oats often, you will not get fat. It can also promote the digestion of the intestines and stomach, which is conducive to the absorption of sugar in the body.
2. Tremella fuciformis
Many women like to make soup with Tremella fuciformis, low calorie tremella, but food fiber rich, has the effect of alleviating blood sugar rise. Tremella contains more tremella polysaccharide, often eat can enhance the hypoglycemic activity of insulin.
3. Chinese Cabbage
Chinese cabbage is a kind of nutrient rich vegetable, which contains vitamin E, this mineral, and of course, there are other antioxidant substances, usually eat more can promote the secretion and synthesis of insulin in the human body, and regulate blood glucose levels.
4. Kelp
Kelp is a common seafood, rich in nutrients, can promote the secretion of insulin in the body, which is helpful to stabilize blood glucose. In addition, a large number of unsaturated fatty acids and soluble dietary fiber in kelp help to reduce postprandial blood glucose and blood viscosity. Diabetic patients often eat kelp to help prevent cardiovascular and cerebrovascular complications caused by diabetes.
Once you have diabetes, you have to avoid it. They have a lot of food they can’t eat, such as high sugar food, high fat food, high salt food and so on. Diabetic patients should follow two major dietary principles: one is to control diet, the other is to eat less food that is too sweet, too salty and too oily. Develop regular eating habits, ensure three meals are normal, eat more food that can stabilize blood sugar.
Diabetic patients should learn to “be careful” in diet, pay attention to the control of total energy and balanced diet, strictly control the intake of staple food, especially the processed staple food, such as noodles, steamed bread, rice and other food is not conducive to the control of blood sugar, can choose to use a part of coarse grain to replace, such as: coarse grain rice, beans, steamed pumpkin, etc., eat more fresh vegetables, try to Choose fruits with low sugar content, such as apples, oranges, grapefruit, etc., and eat less or avoid fruits with high sugar content.
Leave a Reply