What does osteoporosis eat to fill? What brand of calcium tablets is good? Many people ask us, but we don’t recommend buying expensive supplements.
Why are many old people broken and not easy to grow? It is a bad bone.
But Professor Guo Chengjie of Shaanxi University of traditional Chinese medicine has good bone and bone. The bone mineral density of 95 years old is 0.232, which is much higher than that of 60 years old. This is also the reason why he recovered from the fracture quickly. With a good foundation, how did this foundation come from?
The reason why Mr. Guo’s bones grow so fast is related to his massage technique. This method can’t cure all kinds of diseases, but it can dredge meridians, harmonize qi and blood, and promote blood circulation of lower limbs.
Let’s take a look at this leg bone method:
1. Wipe your legs back and forth
Action tips: sit and rub your legs back and forth until you reach your calves. Wipe the legs, according to their own situation, wipe 20, 30 times
Interpretation effect of teacher Guo:
There are four muscles in the upper part of the lower limb, around the internal and external muscles. Not only is it a fracture, but other muscles can do the same without strength.
The purpose of rubbing is to make the Qi and blood vigorous, the muscle gradually reduce atrophy, or even prevent it from atrophy, so that the muscle is strong, which is good for bones.
2. Leg lifting
Action method: sit, lift two legs in turn, lift more than 20 times a day, lift to the horizontal place, stop for 10 seconds, come again sooner or later.
Teacher Guo talks about the effect: calcium tablets can be eaten or not
If you straighten up, if you lift the quadriceps, the muscle will not shrink so fast. If the muscle is strong, the bone will be protected, the bone will not be lost, and the bone calcium will be lost slowly.
As long as more activities can also increase bone capacity, is the way to increase calcium.
Mr. Guo’s account of the number of times:
Why set a frequency? That is to say, we can’t lift five times a day and three times a day, but we should insist on 20 times a day. People form a subconscious mind in their minds, and at that time they will rub and rub.
As long as you adhere to certain effective, every day to adhere to, your lower limbs to more than 90 must have strength.
3. Four-point massage with one hand
When it comes to bone problems, he said, “my joints have been softened by the patella.”. What is patella malacia, it is knee pain when going up and downstairs, especially when going downstairs. Later, he began to knead.
I used the following method, but I didn’t take any medicine. Of course, medicine is useful. According to the knee joint, this method is very effective and beneficial to everyone.
If you are 40, 50 years old, start health care, after you are good. I’m over 90 now. The knee joint is not very good, but it’s not bad.
Knead the knee joint with one hand at four points
The internal and external knees (two eyes below the knee fossa), Xuehai (inside of the two fingers above the knee) and Liangqiu (the outside of the two fingers on the knee) press hard, which is very effective for patella softening.
One manipulation of kneading knee joint:
With one hand pressing four acupoints, the index finger controls the inner knee eye, the ring finger controls the outer knee eye, the thumb controls the blood sea, and the little finger or ring finger controls the Liangqiu.
You can also strengthen it. Finally, use two thumbs to rub the inner and outer knee eyes once.
Guo’s instruction is a health care method. Don’t expect it to be effective in one day. However, long-term kneading has a good effect. You can’t draw a circle, but you can’t do it.
It’s 5-6 minutes each time, especially when your knees are cold. It’s especially useful.
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