Who is not suitable for high-intensity exercise? Correct exercise is good for health, but not everyone is suitable for strenuous exercise, so who is not suitable for strenuous exercise? Let’s take a look at it next.
Who is not suitable for strenuous exercise
1. Soft muscle constitution.
Everyone’s flexibility is different by nature. Many people praise dancers with beautiful dancing posture or yoga teachers with high flexibility. However, from the perspective of sports, people with soft muscles have loose ligaments and weak muscles, which are not suitable for strenuous exercise. They are more prone to strain and sprain than ordinary people.
Who is not suitable for strenuous exercise? What should we pay attention to before strenuous exercise?
2.People with flat feet.
The ordinary foot can produce a natural arch, arch can avoid the compression of plantar nerves and blood vessels, when the foot moves, it can also reduce the collision with the ground. If the arch of the foot is not obvious, and the contact area between the sole and the ground is large, it is called a flatfoot. It can be divided into pathological and physiological types. The arch of the foot is in a state of collapse, and it is often flattened due to excessive load. After improvement, it will not affect exercise ability. If the pathological type leads to arch collapse and excessive exercise, it will cause foot and leg pain, fatigue, and other symptoms.
3. People with asthma.
When the exercise is intense, due to the rapid increase of ventilation, dry and cold air directly stimulates the bronchial wall, resulting in bronchospasm and asthma attack. Besides, exercise environment, such as excessive pollutants floating in the air, or athletes with respiratory tract infection, can induce an asthma attack, and careful exercise can avoid an asthma attack.
4. Poor spleen.
The spleen is an important organ of human blood storage. If the spleen is damaged or damaged, it will affect the circulatory system of the human body. Especially when doing strenuous exercise or high-intensity work, the human body can not get enough arterial blood, which may lead to the death of functional cells. If the spleen and stomach are not good, then it is best not to choose strenuous exercise Oh, so as not to cause congestion, but also cause more serious complications.
Who is not suitable for strenuous exercise? What should we pay attention to before strenuous exercise?
5. Fever patients.
High fever is the time when the immune system in the human body is fighting with foreign objects. At this time, the body needs to consume a lot of energy, so do not let the body lose too much energy, which is not conducive to the recovery of the body. If it is feverish, had better not choose strenuous exercise, lest the body consumes more energy, on the contrary, the recovery of the body is disadvantageous.
What should we pay attention to before high-intensity exercise?
First, content. Preparatory activities can be divided into general preparation and special preparation. The routine preparation activities are mainly some general physical training, including running, kicking, bending, etc. the general preparation activities are to improve the overall metabolic level and the excited state of the cerebral cortex and reduce the movement operation; the special preparation activities refer to the sports training activities corresponding to the physical training content, such as shooting before playing basketball, dribbling, jogging before running And so on. In addition to some special sports and competitions, the general human childcare activities only need to carry out general preparatory activities to carry out formal sports activities.
Who is not suitable for strenuous exercise? What should we pay attention to before strenuous exercise?
Second, time and quantity. The number and time of preparatory activities depend on the content and quantity of physical exercise. Because the amount of physical exercise for the purpose of fitness is small, the number of preparatory activities is relatively small, and the time should not be too long, otherwise, the body will be tired without exercise. Exercise for half an hour, the preparation time is generally about 10 minutes. When the temperature is low, the time of preparation activities should be extended appropriately. The higher the temperature, the shorter the time, and the less the quantity.
Third, time interval. Unlike athletes who take part in the competition formally, ordinary people can take part in physical exercise immediately after doing preparatory activities. Athletes should have a proper rest after doing preparatory activities to recover their physical functions and achieve excellent results in the competition. And most people take part in sports to enhance their physique, not to create achievements, so they should be prepared before sports and then carry out sports.