Sit-ups are a way of exercise chosen by many people who like sports. It’s relatively simple to do, so it’s very popular. It’s good for your health to insist on doing sit-ups. Let’s understand the advantages and disadvantages of doing sit-ups.
What are the advantages of doing sit-ups, the advantages and disadvantages of doing sit-ups
What are the advantages of doing sit-ups?
1. Increase waist strength
Usually can insist on doing sit-ups, waist strength can get full exercise because sit-ups are to achieve waist muscle contraction and relaxation, often do sit-ups can give waist muscle stimulation, promote muscle growth, strength can become stronger.
2. Lose weight
During the process of sit-ups, it can effectively tighten and stimulate the meat in the abdomen, back, and other places, and help to burn fat. Can achieve the purpose of weight loss. But to remember is, not to lose weight and excessive sit-ups exercise, otherwise, it is easy to cause physical injury such as strain.
3. Stretch your back
Sit-ups can effectively stretch back muscles during the process. Ligaments and spine. So it can increase the body’s resistance to disease. Of course, if you suffer from disc herniation, you might as well try to do sit-ups. Although it is not a miracle drug for the treatment of disc herniation, it is helpful to relieve pain and relieve the disease.
The harm of sit-ups
Sit-ups are a good exercise for waist and abdomen muscles. The intensity is not big, and there is no special requirement for sports venues. It is a sport worthy of persistence. Long term persistence not only has a good exercise effect on the body but also can improve the whole person’s spirit. For beginners, it is necessary to step by step, not to do a lot of things for the first time, which is easy to make people feel comfortable The acid accumulates, causing muscle soreness, and activity occurs an hour after a meal.
For sit-ups to fully understand the correct posture, and precautions, remember not to carry out the wrong posture movement, it is easy to cause harm to the body. I hope that both novices and veterans can exercise in the right way, fully understand their physical condition, and determine their training time by asking the doctor if necessary.
The advantages and disadvantages of doing sit-ups are shared here. Although exercise is good, don’t be too successful and ignore some small details.