Two more things to do to increase the soothing effect
1. Before taking a half bath, pour two cups (about 550ml) of laxative salt into the bathtub. Because the laxative salt contains magnesium, it is a natural antidepressant and muscle relaxant. Soak it for 20 minutes
You can get a relaxing effect in a few minutes. In addition to relaxing muscles, it can also promote blood circulation, improve nerve function, regulate heart rate, and reduce the inflammatory reaction that causes muscle pain.
2. In the process of bathing, rotate the waist to move the muscles around the waist.
How to relieve lumbago and backache by bathing
Make half-body bath more healing
1.After a busy day, in addition to muscle pain, heart fatigue also needs to be cured, so you can also add 8 – 10
2.Drops of essential oil, so that half-body bath instantly into a healing essential oil bath, you can choose to promote circulation, pressure relaxation, sleep, and other effects, or your favorite flavor of essential oil, so that your body and mind can be healed through the bath.