Hip muscle atrophy can be done by squatting, unarmed or weight-bearing, exercise hip muscle and quadriceps femoris, and exercising leg and hip muscle by jumping bow and archery, which is more difficult, but through daily life, you can make use of hip muscle movement, consciously exercise, and help atrophy muscle recover quickly.
Exercise method of buttock muscle atrophy
How does buttock muscle atrophy exercise
1. Squats
You can squat with the help of barbells, dumbbells, or bare hands. Squatting exercise has a very good effect on hip muscles. It can not only help to exercise our quadriceps, but also make hip muscles firm and have lines, to achieve the effect of hip beauty.
2. Jump lunge
Based on the lunge and jump action, this action is best carried out after having a certain balance ability and body coordination ability. The speed should not be too fast, and the amount of exercise should be kept within the range that the body can bear.
3. Daily exercise
With the help of some activities and movements in life, you can consciously exercise, such as pushing the bed. Before pushing, make sure you can’t push, hold the edge of the bed with your hands, legs together, upper body and lower body at a right angle, a center of gravity forward, two legs lunge, left and right alternately, which can effectively lift the hip.