The light barbell can have the effect of fitness, through the increase in the number of barbell fitness actions to make up for the weight problem, improve muscle endurance, choose fast barbell fitness action, let the muscle more compact, have lines, at the same time with another aerobic exercise, to achieve the best fitness effect of aerobic fat loss, lean, anaerobic shaping.
Can light barbell achieve the effect of fitness?
The light barbell has a fitness effect, can increase the number of movements to make up for the weight problem, exhausted and stop, focus on exercise muscle endurance, beautify muscle lines, to achieve the effect of slimming body. If the key is to increase muscle, the weight of the barbell should be increased later.
Light barbell exercise best choice can be done with light barbell fast action, such as barbell bending, squatting, hard pull, lift and other action, fast action can make the muscle more compact, accelerate the burning of fat, fitness effect is better.
In the use of light barbell fitness can be combined with some aerobic exercise, such as jogging, rope skipping, cycling and other sports, aerobic and anaerobic exercise mode combination, aerobic weight loss, anaerobic shaping, can more quickly and effectively achieve fitness effect.