First stretch: lean over and touch your feet
This movement is relatively common and easy. Let me briefly talk about the main points of the movement. First, we need to stand upright, then straighten our legs, straighten our hands, and bend down to touch our feet. In the process of touching down, our waist can’t be bent, so that we can well stretch our gastrocnemius and the muscles at the back of our thighs and legs.
Second stretch: bend over and cross your hands
When we do this movement, first we put our hands behind our backs, when we clench our hands behind our backs, open our legs and stand on the ground, and slowly press down from the upright state of our body. During the whole movement, our waist must be straight and can’t bend.
Third stretch: herringbone stretch
First of all, we open our legs and stand on the ground, like a “person”. Then we bend down and approach the lower leg of one leg. First, we stretch to the left leg for several places, and then we change to our right leg. We should keep stable every time to prevent falling.
Fourth stretch: one leg cat stretch
It’s like action in our yoga. It’s like a cat stretching. But what’s different is that first of all, we squat down with one leg, raise our feet, let our hips sit on our heels, straighten our other leg, and bend forward to touch our toes.
Fifth stretch: lunge stretch
This action is also relatively simple and easy to learn. When we do this action, first we do a lunge, and then we transfer the weight of our body to the side of our bending leg. In the process of pressing, we must slowly transfer the important, slow stretching.