What is Baduanjin? Baduanjin is a set of independent and complete fitness skills, which originated in the Northern Song Dynasty and has a history of more than 800 years. Many of the older generation who like to keep in good health like this skill very much. Exercise is helpful to their health. Let’s take a look at the efficacy and function of Baduanjin.
What is Baduanjin
Baduanjin is a set of independent and complete fitness techniques, which originated in the Northern Song Dynasty and has a history of more than 800 years.
Baduanjin is a colorful treasure in traditional medicine. Generally, there are eight sections, and the brocade is praised for its softness and beauty. As Gao Lian of the Ming Dynasty said in his Zunsheng Abajian, the guiding method of Baduanjin: “Zhou should do it before noon, and nature should be in harmony with heaven and earth. The eight trigrams are good causes The word “Jin” is composed of “gold” and “silk” to express its delicacy. Besides, the word “Jin” can also be understood as a collection of single guiding techniques, as continuous as silk brocade, which is a complete set of fitness methods.
Efficacy and function of Baduanjin
It can improve the body’s circulatory function, strengthen the body’s digestive system, and strengthen the body’s circulatory function To improve the function of the respiratory system.
After training Baduanjin every day, you can well regulate your spleen and stomach, and get through your Ren Du two pulse. It is not easy to get sick and can improve the body’s immune ability. Removing heart fire can also help relieve the soreness of the waist and knees, improve the kidney’s exercise ability, and calm the mood.
Characteristics of Baduanjin
1. Soft and slow, round and coherent
Soft, refers to the practice of action that is not rigid, relaxed, and free, stretch generous.
Slow, refers to the practice of the body’s center of gravity stable, virtual, and really clear, light and slow.
Yuanhuo refers to the action route with arc, no edges and corners, not straight to and fro, in line with the natural bending state of human joints. It takes the waist and spine as the axis to drive the movement of the four limbs, and the upper and lower parts follow each other and run through each other.
Coherence is the requirement of the movement of the virtual and real changes, and the transformation of posture cohesion, no pause intermittent place.
2. The combination of elastic and elastic, dynamic and static
Relaxation refers to the relaxation of muscles, joints, central nervous system, and internal organs. Under the active control of consciousness, gradually achieve soft breathing, calm heart, and loose body, at the same time lose and unremitting, maintain the correct posture, and deepen the degree of relaxation.
Tight, refers to the practice of appropriate force, and slow, mainly reflected at the end of the previous action and before the beginning of the next action.
Movement means that under the guidance of ideas, the movement is light, lively, smooth, comfortable, and natural.
Static refers to the movement of the joints to achieve calm
3. The combination of spirit and form is embodied in Qi
God refers to the mental state and normal conscious activities of the human body, as well as the physical performance under the control of consciousness. “God is the master of the form, and form is the house of God.”.
matters needing attention
There are still many things to pay attention to after Baduanjin training. You can’t smoke and drink immediately, take a bath after exercise, or take a bath immediately.
Baduanjin is a kind of health-preserving method. It’s important to stick to it. So if you want to get benefits, you need to stick to it. Of course, don’t exercise too much.