1、 The impact of insomnia
Insomnia is the most common sleep disorder. Light sleep difficulties, easy to wake up or sleep a shallow, heavy night can not sleep. There are many reasons for insomnia, such as the sudden change of sleep environment, emotional fluctuations, bad living habits, such as drinking tea and coffee before going to bed. Sleep is an important physiological function to maintain human life. Insomnia will not only lead to brain dysfunction, affect work and study, but also lead to the decline of body immunity, accelerate aging, and cause a variety of diseases.
Which acupoints can help you fall asleep faster?
2、 Scrape 4 acupoints, sleep well at night
1. Head and neck – Sishencong
In the head, Baihui Point before and after the left and right side open 1 inch, a total of 4 points. Take the sitting position, use the thin edge of the scraping board, 45 ° to 90 ° with the skin, and scrape 6 to 7 times from the back to the front, with moderate strength and speed, and no scraping is required.
2. Back waist – Xinshu
In the cristae column area, under the spinous process of the 5th thoracic vertebra, 1.5 inches were opened to the left and right sides of the posterior midline. Take the sitting or prone position, apply the scraping oil, and use the thin edge of the scraping board to make a 45 ° to 90 ° angle with the skin, and scrape 6 ° from top to bottom7, moderate strength, speed, to the appropriate Sha. Scrape the contralateral acupoints with the same technique.
3. Chest and abdomen – Neiguan, Shenmen
(1) Neiguan: palm up, when clenching and wrist up, there will be two tendons in the middle of the arm, 2 inches above the wrist between the two tendons is the point. One on the left and one on the right.
(2) Shenmen: in the anterior carpal area, at the distal end of the palmar wrist, at the ulnar end of the transverse stripe, and at the radial depression of the flexor carpi ulnaris tendon. One on the left and one on the right. Press Neiguan and Shenmen in turn, take the sitting or supine position, use the thin edge corner of the scraping board, and press until the pain is 7
8 seconds, let go, the interval of 3 ∼ 5 seconds, and then repeatedly press 6 times, no Sha is required. Press the opposite acupoint with the same technique.
4. Upper limbs – Sanyinjiao
On the inside of the leg, 3 inches above the tip of the medial malleolus. One on the left and one on the right. Take the sitting or supine position, apply scraping oil, and use the thin edge or thin edge of the scraping board to form a 45 ° angle with the skin
90 ° and scraping 6 ∼ 7 times from top to bottom. The strength and speed are moderate, and it is suitable for scraping. Scrape the contralateral acupoints with the same technique.