Core tips: no matter what causes or manifestations of sub-health, the most important and essential thing is the low autoimmune function of the human body. Improving the autoimmune function can keep away from sub-health.
No matter what cause of sub-health, no matter what kind of performance of sub-health, the most important, the most essential is the body’s autoimmune function is low, improve the autoimmune function, you can stay away from sub-health.
So, how to improve their own immunity? It can be concluded as follows:
Comprehensive, balanced, and appropriate nutrition
Vitamin A can promote the synthesis of glycoprotein. Glycoprotein is the main protein on the surface of the cell membrane, and immunoglobulin is also glycoprotein. Nowadays, urban people do not want to eat pig liver, it is rich in vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack resistance, often prone to disease.
When vitamin C is deficient, the content of vitamin C in white blood cells is reduced, the combat effectiveness of white blood cells is weakened, and the human body is prone to disease.
In addition, trace elements such as zinc, selenium, vitamin B1, B2, and other elements are related to human non-specific immune function. Therefore, in addition to achieving a balanced amount of three meals a day, we can also supplement jinsherkang multi-dimensional element tablets.
Moderate work and rest
Moderate work and rest is the mother of health, the normal operation of the body’s biological clock is the guarantee of health, and the “wrong point” of the biological clock is the beginning of sub-health.
take regular exercise
Modern people are keen on urban life, busy with their career, and less and less time for physical exercise. Strengthening self-movement can improve the body’s resistance to disease.
Cultivate multiple interests and keep energetic
A wide range of interests will benefit people, not only can cultivate self-cultivation but also can assist in the treatment of some mental diseases.
Smoking cessation and alcohol restriction
Medicine has proved that when smoking, the human blood vessels are prone to spasm, the blood supply of local organs is reduced, the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not provided with oxygen and nutrients, so the disease resistance is also reduced. Less alcohol is good for health. Excessive drinking, drunkenness, and alcoholism will reduce the immune function of the human body and must be strictly restricted.